Detox is a way of removing impurities and toxins from your body. Though there are a number of medications and drugs available in the market, to help in easy and effective detoxing, there are certain rules to be followed and precautions to be taken. If you are looking for the best way to detox before a drug test, here are some ideas:
Avoid Black Tea/ Coffee
While you can load up on liquids, reduce your intake of black tea or coffee. Herbal tea is a better choice as it will strengthen your kidneys and help it function better. Black tea, black coffee or even alcohol in a body that has less than the regular amount of food and other items, will increase your adrenaline and may result in hypertension. It will also dehydrate your body rather than flushing out the toxins.
Drink up at least a liter or two of water a day. Though one can suffer from water intoxication, one or two liters a day will not cause that state. When you drink a lot of water, it helps in flushing out toxins and hydrates your body from within.
When plain water gets too boring, have plenty of fresh juices. Avoid canned juices as they are high on preservatives and sugar. Fresh juices don’t require any additional sugar and the nutritional value will help in making you healthier as you flush out toxins from your body.
Fruits And Vegetables
Ensure you consume five portions of fruits and vegetables on a daily basis. This will increase your vitamin and fiber content in the body. Try to change your diet in such a way that 60% of your plate is filled with vegetables when you have a meal. Switch your snacks to fruits. This will ensure your body is well energized and you detox the right way.