The HCG diet has been doing the rounds for a while now. This diet claims to help weight loss of close to 2 pounds every day. Whenever we adopt a weight loss programme, the first thing that starts bothering us is the continuous craving to eat something. These hunger pangs will never bother you while you are on an HCG diet.

HCG Diet Enhances Body Composition

Did you know that one of the commonest problems associated with weight loss is the loss of muscle mass? We do want to lose weight but we definitely do not want to look lanky. The loss of muscle mass mostly happens when we are on a diet that restricts calorie intake. The body starts feeling that starvation is on and thus reduces fat burn so that energy is conserved.

However, when you are on an HCG diet, you will only lose fat stores and not muscle mass. Your hormones will be balanced, your metabolism will be boosted and your system will improve in a short span of time.

The Diet Recommendation

The HCG complex is good for helping you lose weight and that is why doctors recommend that you take the right dosage. There are three phases of taking this complex.

  1. Loading Phase, in which you have to start consuming HCG along with high-fat and high-calorie foods.
  2. The second is the weight loss phase in which you have to take HCG along with only 500 calories of food for 6 weeks.
  3. The third is the Maintenance Phase in which you finally stop consuming HCG and increase your quantity of food while avoiding starch and sugar.

People who do not need to lose too much weight will need close to 3 weeks to reach their desired structure. For obese people, it might take up to 6 weeks to show results.