To lose 40 lbs in 4 months, you will have to lose 2 ½ pounds per week. It is an achievable goal provided you are strict with the diet and exercise routine. How much ever effort you put in your gym, it will not help you lose weight if you are not strict with your diet. The key to weight loss is burning more calories than you burn. The diet you consume should contain all the nutrients in balanced proportions. Starving will not only lead to nutrient deficiencies but it will also make your body store fat.

A healthy diet should not contain any processed or refined food. You always should have your diet in the right portion. Nutrisystem is a well known diet program that delivers portion controlled meals to your doorstep. In the first month of joining the diet program, you will be asked to follow Turbo 13 plan which claims to offer up to 13 lbs and 7 inches of weight loss. Men following this plan will be able to lose up to 15 lbs and 7 inches in the first month. The plan delivers a turbo takeoff kit in the first week which contains specially prepared weight loss meals, bars and shakes that are geared to accelerate the weight loss process in the dieters. This newly launched program will help you kick start your weight loss journey.

It is recommended that you leave half of your plat for filling with fruits and vegetables. Keep rewarding yourself for every pound you lose as this will help you reach your goal fast with ease. When you hit a plateau, it is natural get frustrated; you can give a break to your weight loss journey and start afresh after you recover. However, keep up your habits while still ignoring the scale. You will find some weight loss after a few months once you check again with your scale.