Men usually do not care much about their beauty as compared to women. However, a man would still want to look young and attractive. One of the main aspects that contribute to the age aspect is hair. Graying of hair is the first sign of aging and baldness is the next. Gray hair is a slow phenomenon and is also sometimes taken as a sign of maturity whereas baldness is not seen at the same scale.
Effects of Baldness:
Baldness makes a person look older and people in late twenties are also becoming bald. It affects a person’s self-esteem a lot and it also makes them feel shy to even ask a woman out on a date. So, most of the men feel that their youth has come to an end prematurely.
Reasons and solution for baldness:
- Hereditary: Genetics plays an important role in baldness. The gene that a person inherits from their mom and dad is one of the reason.
- Stress: It is important to keep one away from worries. The stress that one has not only affects the internal body but also affects the exterior. The face becomes dull and one may even lose hair. So, try to have enough sleep to reduce the stress and the risk of hair fall.
- Food: Whatever we eat turns into energy. Proteins are important for the hair growth. When the intake of protein gets reduced, the available protein is used up for building the muscles and as a result, hairs do not get enough protein. So, include lots of protein rich foods like nuts, milk, and egg in your diet.
- Smoking and Drinks: This is another important reason for baldness. The nutrients to the hair follicles are blocked by the inhalation of carbon monoxide. Similarly, excessive alcohol may lead to baldness. Try to quit your smoking and reduce your alcohol level.
Apart from having enough sleep, taking healthy foods and quitting smoke, visit hair clinics like hair restoration glasgow to get aid from them to restore your hair.